Thank You For Choosing to Matter! We are so grateful for your participation in the 32nd Annual Rock Hill Run & Ramble 5K, and our 5th virtual event. Your support enables us to raise funds for:

• The Leukemia and Lymphoma Society to help find a cure for blood cancer, and

• The Trevor Loughlin Foundation which issues grants to individuals in the Hudson Valley region battling acute catastrophic illnesses.

We are also grateful to our sponsors. Please support these community minded businesses when you have the opportunity. They are listed by Clicking Here.

BEFORE RACE DAY:

Choose your favorite running or rambling route wherever you are in the world.

Click here to print virtual Race Bib. Find a few safety pins to attach it. If you registered with a T-Shirt, the shirt will be mailed to you.

RACE DAY SCHEDULE:

9:00 AM EST: @rockhillrun- Facebook LIVE. Virtual R4 5K ‘Kick Off’ with Race Director Suzy Loughlin.

RULES OF ENGAGEMENT:

Your Official Start Time: Anytime you like on race day.  Sound a horn, ring a bell, or yell out- Ready, Set, Go. Capture the moment live on Zoom or on video and share it with us later.

Your Official Course: Wherever you want to be—outdoors running a country road, city blocks, hiking trails, treadmill. Make it personal to you—mark your own start and finish line—sidewalk chalk, a sign, a tree with a flag—whatever works.

We want everyone to have a safe experience- wherever your run or walk takes you. Please remember to follow all rules of the road (face traffic, yield to vehicles) and social distancing protocols.

If you need help marking a course, there are sites out there like www.onthegomaps.com,  www.strava.com.

Post a photo of your map on social media-  we would love to see where you were. Tag your photo #R4TOGETHER

Your Official Time: For virtual participants there is not time.  Run or ramble as fast or as leisurely as you like.  No one will know. No one will care.  Enjoy the moments and each other.

Awards: Our deepest gratitude and the gratitude of our beneficiaries. Virtual participants are not eligible for awards.

Teams: You can run ‘virtually’ with family and friends.  Honor or remember a loved one. Write their name on your Race Bib.  Please maintain social distance.  Time your starts together- share your videos with each other. Post your photos #R4TOGETHER

Dogs: We are so excited dogs can participate with our virtual runners and ramblers. Please take them with you if allowed and share photos.  We will profile R4 dogs on our social channels and website during and after the event.  #R4DOGS  #R4TOGETHER

Follow and tag us: #R4TOGETHER. Share Photos/Video

Donations: If you would like to make a donation please Click Here.

Thank you again and have a great time!